Dead Man’s Curve

Trigger warning:  Some discussion of suicidal feelings and planning, one brief reference to methods.  Fortunately, I’m not too worried about labels, so I wasn’t upset this week when my psychologist told me that I was psychotic and retarded. I’m half joking. She was most concerned that I understood and was not upset by the words.... Continue Reading →

And…. I’m back in the room

Gosh, it’s nice not being depressed.  It happened in the course of about half an hour the other evening and has been holding strong (barring a few hours this afternoon - a blip, I hope - thank you A~ for listening to me and picking me back up) for 4 days now (everyone touch wood,... Continue Reading →

Schrödinger’s car

The theme of DBT (Dialectical Behavioural Therapy) this week is radical acceptance.  I have to think of examples of things that have happened/are happening that I find difficult and carry out exercises to achieve acceptance.  In part, this involves using particular postures and facial expressions, so it has the added bonus of making me look... Continue Reading →

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